Weight Loss For Women Over 40

Learn Tips On Weight Loss for Women Over 40

As women get older their hormones and bodies change, and generally that causes weight gain. If you have been struggling to lose weight after 40, then it’s important to know that you’re not alone. Most women over 40 experience this difficulty and struggle to find ways to keep their weight at an appropriate number, especially after menopause. Fortunately, there are many systems of weight loss for women over 40, which you can do to get back in shape and keep yourself healthy as you continue to age.

1. Exercise:

Exercise is absolutely essential as you age, especially since it keeps your blood flowing and your joints moving. Low-impact exercises are going to be the best because they are not rough on your joints and they are less likely to cause injuries. There are a lot of different exercises you can do, from jumping on a trampoline to going swimming. The key to exercising in your 40′s is to find something that you really enjoy doing on a regular basis. When you have fun working out, it will feel less like a chore and more like an enjoyable hobby!

Building muscle is another important aspect of losing weight after 40. This is because as you age, you will naturally start to lose muscle mass and bone strength (which are both causes of weight gain). Walking is a great way to exercise, which can help you lose weight. However, you can also do a variety of other strength training exercises. For example, squats and push-ups are effective at building muscle and toning the body. These will also help increase your metabolism, which can mean losing weight more rapidly.

2. Find Your Calorie Allowance:

Your metabolism isn’t what it once was when you were 20, so it’s important to adjust the amount of calories that you are eating. This will ensure that you are eating just enough and not too much. You can easily find the amount of calories that you can eat by using an online calorie calculator. These use your age, weight, gender and activity level to determine the net calories you should consume on a daily basis.

Once you know how many calories you can eat, track them! There are tons of fitness apps you can use to track your calories, or you could write them down on a piece of paper. By tracking your calories you will be more aware of what you are eating, how much you are eating and if you can eat something that you’re craving. Calorie tracking is a necessary tool to use when it comes to weight loss for women over 40. Therefore, don’t avoid finding your proper calorie count.

3. See Your Doctor:

Many women are diagnosed with hypothyroidism after they reach the age of 40. This is an under-active thyroid that makes it difficult to lose weight because hormones are being produced to regulate metabolism. If you have poor circulation, clammy hands and hair loss, then you could very well have an under-active thyroid. Go and visit your doctor to get tested, as they can determine if you have an underlying metabolism issue that’s causing you problems.

 Another way your doctor can help you is by balancing out hormones that are too high or too low. This can help out considerably with your weight loss efforts, especially if you have numbers that are far from what they are supposed to be. Either way, your doctor will provide you with plenty of necessary information by reviewing medical tests that they give you.

4. Ramp Up Metabolism:

There are a lot of things you can do to help increase your metabolism, which can mean being able to eat more without gaining weight. These include: drinking green tea, exercising regularly, eating more protein and building more muscle.

5. Better Nutrition for a Better Body:

Your body uses more energy digesting protein, so eating more of it is definitely a great way to lose weight. Lean meats, fish and chicken are all great forms of protein that you should eat quite a bit of on a daily basis. Eat them with foods like complex carbohydrates and healthy fats and you will lose more weight while feeling a whole lot more energetic.

Weight loss for women over 40 seems like a struggle at first, but it’s much like losing weightthroughout the rest of your life. You have to consider calories, pay attention to nutrition and build muscle. By doing these things you can have a great body after 40 that you are proud to say you worked for!