Ready for that summer body? 5 diet secrets you need

When trying to lose weight and tone up, determining the best diet method for you can be challenging. As you read this article, you’ll learn five diet secrets that will help you achieve your ideal summer body.

Avoid Grains

As proven by research, grains boost insulin levels, which triggers fat storage and weight gain. All the carbs your body requires can be easily obtained through fruits and veggies, which will boost your nutrient consumption and promote a healthy metabolism. By cutting starchy carbs, you’ll notice an undeniable physical transformation as well as increased energy.

Get Sufficient Protein

Getting sufficient amounts of protein will supplement your body with the needed energy to get through a challenging workout and promote the building of lean muscle mass, while also supporting fat burning. Excellent protein sources that are high in essential vitamins and nutrients include sardines, salmon, tuna, beef, pork chops, chicken, beans, eggs, nuts, and more.

Find Healthier Alternatives

Finding healthier alternatives to your favorite snacks is imperative in maintaining a healthy diet and preventing late-night binge eating sessions. One healthy alternative to comfort food like mashed potatoes is fauxtatoes. To create fauxtatoes, simply steam cauliflower florets until tender, mash them up, and add a little olive oil, salt, pepper, and cheese. Another healthy snack alternative isYumz, Frozen Yogurt is immensely healthier than ice cream but will still fulfill that craving.

Maintain Variety

Another crucial, successful diet secret is variety. Many dieters become bored with eating the same thing everyday. Therefore, abiding by a varied diet with items like sauteed veggies, chicken and veggie stir fry, grilled meat, baked fish, omelets, and more is necessary in keeping your diet interesting.

Eat Frequently

One final diet secret you can’t be without is to eat more often. For some, eating three meals a day is difficult because mid-day hunger kicks in. To avoid overeating at meals, eating healthy snacks like almonds, an apple, carrots, and celery with peanut butter in between meals is a great way to satisfy your hunger without gorging later. Eating smaller meals more frequently also keeps your metabolism up, which will promote weight loss.

Clearly, the most effective diets don’t have to be overly strict and unrealistic. By simple limiting grains, getting enough protein, finding healthy alternatives to your favorite snacks, maintaining diet variety, and eating more often, you’ll achieve your ideal body.

Brionna Kennedy is native to the Pacific Northwest, growing up in Washington, then moving down to Oregon for college. She enjoys writing on fashion and business, but any subject will do, she loves to learn about new topics. When she isn’t writing, she lives for the outdoors. Oregon has been the perfect setting to indulge her love of kayaking, rock climbing, and hiking.