Diet Control

Being on a diet isn’t easy whether you’re on the first day or the 5th week. If you want to succeed no matter how bad your cravings are, then you are going to need some serious diet control. Fortunately, this control isn’t hard to get, especially if you are dedicated and ready to get the weight off. So, what can you do to slim down without losing focus? Below are several things you can do that can make a big impact on the way you diet!

1. Measure Your Food:

In many countries, people consume giant-sized portions of pretty much everything. Unfortunately, many of us are probably used to this by now, and regular portion sizes probably seem pretty small as a result. So, if you want to gain control over your appetite, then you need to measure out your food. This will train you to learn how you are supposed to feel after you eat, which is not stuffed so full you can’t breathe.

Eating regular portion sizes will cut down on your calories through the day and help you learn how much you should be eating. One way to make this easier is by purchasing smaller plates and bowls. When these are smaller they will be easier to fill up, and that will give the visual appearance of having more food than you really do. Our eyes eat just as much as our mouths, so try this trick out and you will see what a big difference it makes!

2. Make Healthy Food Convenient:

Junk food is extremely convenient, which is why it’s everywhere at the grocery store, gas station and fast food restaurants. To gain diet control, you need to make healthy foods that can be just as convenient as junk foods. A little preparation can go a long way, so don’t be afraid to cook your own foods. Here are some convenient snacks you can make:

- Dehydrated fruit
- Nuts
- String cheese
- Dehydrated meats
- Granola bars
- Popcorn (all-natural; no butter)
- Kale chips

The options are endless and many of these foods can even be found at health food stores (if you really don’t have the time to make them). These are low in calories and fat, but they are also packed full of nutrients, such as fiber and iron. By eating these regularly, you will find that your cravings change with time and those convenient junk foods no longer tempt you. Just make them ahead of time and you won’t have to worry about cooking during the week!

3. Be Consistent:

Avoid eating healthy only on certain days and unhealthy on others. This can trigger your cravings all over again and lead to overeating when you’re really supposed to be eating healthy again. All this will do is torture you, especially if you are being really strict on the healthy days.

4. Quit Eating for No Reason

Many people eat when they are bored, and that adds up to a considerable amount of calories each day. If you find that you are ready to mindlessly snack, then drink water instead. If you really want to eat something, then opt for raw vegetables or a piece of fruit instead.

5. Have a Cheat Day:

Yes, you can have a cheat day, once a week.  In fact, a cheat day is good for two reasons:  (1) Cheat days prevent overeating during your weight loss efforts; and (2) it’s a rewarding method to treat yourself (in moderation) and it keeps you satisfied without depriving yourself of the foods you enjoy.  However, do not to over do it.  Simply eat small portions of those french fries or your favorite dessert.  Or else you will start gaining the weight instead of losing it.  Just remember, if you’re losing weight by following your diet and exercising on a regular basis, you can enjoy a well deserved cheat day once a week.

6. Find a Support System:

Begin your weight loss journey with a support system.  Either a friend, a partner or even a support forum for guidance or to simply keep you motivated during your time of weakness.  Remember, you are not the only one that needs to lose weight; therefore, you’re definitely not alone.

Gaining diet control is something that you can do by just taking a look at the way you eat and what you eat. Once you change these things around, you will find that you are able to eat healthier and enjoy that food more!