?How do fat burners help you to lose weight

This post was written by James Hundson fitness experts. I research & write reviews on health, fitness, muscle recovery , healthy supplements. I assist people is their weight loss program and bodybuilding.

Fat burner plays a crucial role in shedding weight and helps in building muscle strength required for bodybuilding. It’s is a dietary supplement that assists in shedding weight in various ways. Fat burner consists of herbal ingredients or natural plant extracts depending on the product.

How does a fat burner work

One of the best ways to shed fat is to boost the metabolism of the body and this is what a fat burner does. The higher metabolic rate is , the faster fat burns.

Some other ways in which a fat burner work area:

Suppresses Appetite: Fat burning supplements make an individual feel full faster than normal when eating. Thus, the individual consumes fewer calories. Moreover, it also brings down the desire to eat, which is commonly observed in obese people.

Boosts Metabolism: As discussed, the best fat burner boosts metabolism and encourages various parts of the internal system to work harder, which increases the body temperature and burns excess fat.

Enhances Energy: People who want to shed flab begin with exercise programs but very often give up half way across due to tiredness and lack of willingness. Fat burning supplements address this issue and trigger certain essential mechanisms in the body that contribute to increased energy levels. This increase in energy level enables the individual to work out for a longer period of time .

Different Fat Burners that Work in Different Ways

1. Fat and Carb Blocker: It blocks the absorption of fats and carbohydrates from the diet, so that the extra fat stored in the body is used up for energy supply.

2. Thermogenic Fat Burner: This is the most commonly used and best fat burner in the current fitness world. This supplement increases the body temperature, which directly boosts the metabolism. The fat burning process gets hiked up automatically with the increased metabolism

3. Thyroid Regulator: This fat burner regulates the thyroid gland, which is an essential part of the pituitary system. The pituitary system produces hormones, which control metabolism and once it is regulated, excess fat in the body starts burning. Most people experience obesity and increased fat due to the unruly secretion of this hormone.

4. Increases Uncoupling Protein: Some of the fat burners increase the uncoupling protein UCP1 and UCP2 in the body, which boosts oxygen consumption, thereby dissipating energy and heat. This results in accelerated burning of fat

5. Stimulates Beta-Adrenergic Receptors: This fat burner stimulates beta-adrenergic receptors, which in turn increases the secretion of fat-burning hormones such as epinephrine and norepinephrine in the body, in addition to the activation of cAMP, which is a messenger involved in the lipolysis process.

6. Activates HSL: This fat burner activates the translocation of HSL or Hormone-Sensitive Lipase from cytosol to lipid droplets in the fat cells to boost fat loss.

7. Boosts Water Loss: There are fat burning supplements that focus on encouraging water loss in the body, which are otherwise known as diuretic. They also help in detoxification of the body, which makes one feel rejuvenated and young. Such supplements contain ingredients like magnesium to prevent muscle cramps.

How effective is a fat burner for weight loss

The effectiveness of the bodybuilding supplements purely depends on other factors such as exercise and diet. If someone regularly takes a good fat burner but does not work out or does not follow a healthy diet pattern, s/he would not experience a speedy result though the supplement would produce its effects in its own terms. Nevertheless, to speed up the fat burning process and to lose weight within a few months, one has to consume fat burners in conjunction with a good workout and a healthy diet.

Key Ingredients of a Fat Burner

Though different fat burning supplements contain different sets of ingredients, there are certain key ingredients that mainly contribute to fat loss or weight loss:

OA or Oleuropein Aglycone, which is an extract from olive leaf that supports epinephrine and norepinephrine along with UCP levels.

Red pepper extract that can boost UCP and energy levels during workouts.

Diuretic agents that help in boosting water loss in the body along with magnesium to prevent muscle cramps.

Green tea catechins that are extracted from Carnellia plant are highly potent thermogenic compounds. They act as powerful fat burners.

Caffeine, used as the main ingredient in some of the best fat burner supplements, not only improves metabolism, but also boosts the energy levels and mental focus on individuals during workouts.

Despite various effects and benefits, a fat burner should always be bought from a recognized company and should be FDA approved.