The Best Possible Exercises for the Lower Abdomen

Everyone is trying to get a bulging six pack and there’s many myths about the best way to go about it. People also say that getting a great set of abs is all down to the diet you have and is ‘made in the kitchen rather than the gym’ the truth is, you do indeed need ahealthy diet but you definitely need to keep on top of your exercises too.

Chair raises are great for beginners and are perfect to do regularly. Ideally, they should be done in the gym using the correct apparatus but could also be done using objects within your house hold or on a dipping machine.  Place your forearms on the pads of the chair or on the two surfaces which must be the exact same in height and pull up your knees into your chest. When you do this, hold the knees there for a few short seconds and lower back down to the position you started in. this should be done for 10-20 reps.

V shape abdominal holds are a bit more practical and can more likely be done within the comfort of your home. It is however recommended that you consider investing in a soft mat to perform on. First of all, lie flat on the ground or on your mat. Raise both of your legs upwards and then also whilst doing this, raise your back and whole torso upwards to. If you are doing this correctly, your body will form a V shape. As you reach the V shape, attempt to hold this for around 30 seconds. Try and do this 4-5 times if you can as this exercise is perfect for working those lower abdominal muscles. Also note that the 30 second hold will work more effectively than normal repetitions.

Now to look at one of the more difficult and perhaps more advanced workouts for your lower abdominal muscles. This is called the exercise ball pike and you must own an exercise ball or perform on these at your local gym. To get into your starting position, place your palms down onto the floor, and put your legs onto the ball so your shins are resting upon it. Do not curve your back and do not bend your knees but slowly create a V shape with your body and make sure you’re only touching the ball with your tip toes. Hold this shape for a few seconds before slowly rolling back to the starting position. Repeat from 10-20 reps.

Author Bio:

Aidan is a keen writer who is extremely interested in health and fitness. He currently writes for Deep Blue Fightwear, a company that provides MMA hoodies and BJJ rashguards.