One of the biggest challenges when you are dating someone and trying to lose weight at the same time is controlling your diet. Love is out a lot , and when you are out, you eat . In addition , couples rarely find a romantic evening salad bar " to the diet. Entertainment venues are pizzerias, cinemas, cafes , pubs , bars and pubs and restaurants serving a great dessert. Either help your goals weight loss. However, before you begin to think that the choice is weight loss or dating , here are some tips to help you do both at the same time .
Share your aspirations
One reason why most people give up their efforts to lose weight while dating because they want to appear to be too demanding and choosy about how they play and what they eat. You may be afraid that your date does not disconnect if you refuse to popcorn and soda at the cinema or the ability to share a triple ice cream after dinner.
However, note that the removal of their ambition is the worst way to start a relationship . Make sure you trust the basis of what you are beginner and share your weight loss goals with your partner. For all we know , he / she may even encourage and help you achieve your goals.
Choose your date spots wisely
You should take advantage of the fact that many restaurants have warmed to the fact that a large proportion of people who want to lose weight. There is no shortage of menus that offer small portions of meals , dieter options and the amount of calories in your food and drinks. Therefore, choose a place and a meal you will not feel guilty and choose in advance. This is easy to do with the Internet. You do not want to complain to the last minute, with your date look!
Portion Control
People who are slightly overweight can reduce their excess pounds while reducing their food rations from 15 to 20%. It is not very difficult to do , if you are just aware of what you eat and how much. In restaurants , try asking for smaller meals and many children . With the way the portions are nowadays, most meals for children " actually contain the right amount of calories for an adult.
Stay hydrated
This is a very important point on the issue of dating and weight loss . When you're having fun , the easiest thing to remember is water. Dehydration decreases your metabolism because your body often misinterpret thirst as hunger, and end up overeating. All this hinders your efforts to lose weight unnecessarily. Therefore, make sure you stay hydrated. If you do not want to spend much money on buying bottled water , bring your own .
Snack before leaving
If you chew a healthy snack , like a pair of fruit, rich in fiber low in calories or a handful of nuts like almonds and walnuts , not only to improve your balance of nutrients and overall health energy bar , but also be able to control your hunger. One of the worst things you can do when trying to lose weight is to get a full restaurant hungry .
If you practice these tips for eating out ensures that appointments and weight loss does not seem to be a combination as incompatible. Stay focused , have fun and meet your goals !
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