Lose Weight the Easy Way!

My story starts way back - at the time were not long married with a young son and working very long hours . At the same time , I was building my new home - Well, as you can see, there was not much to do right? My problem was that while I was at work trying to earn more money for my new house , I was stuffing his face with convenience foods , shakes and a good amount of drink!

I did not do any exercise either. My job is that I'm stuck in front of a mac and the creative team every day, so I 'm sitting on my ass a lot.

This continued for several years, and took a long hard look in the mirror to realize that I was a bit overweight eats like a horse! Then I went home, and after a hell of a year , I finally decided this year was going to make a resolution to get in shape. At my heaviest , I weighed about 20 stones (or , for those of you in the United States - 280 pounds). Of course , I have a large frame , I am 6'1 "tall and is used to move heavy loads in the gym - but I was big and very friendly !

My wife was very supportive , never told me that I had to deal with my health , but I was right behind me when I decided to go. So what did I do ? Well, my problem is that I liked the red wine and cider , and because I have a big appetite after a few drinks come the weekend , I pushed his face with chips, peanuts and chocolate. Moreover , you will live about 7 miles from my city and no longer drove, took the bus or stuck in an elevator - crazy!

Thus, from January 1, 2004 , it all started - I pulled out my old mountain bike and started riding to work . It's downhill all the way to work ( making it difficult all the way back ! ) What is supposed to be a cakewalk . I quickly realized that I was so bad that it was difficult and sometimes had to stop and take a break. I also cut alcohol and junk food using every opportunity to get out of my back and walk to the store to get some water or fruit. My wife and I ate healthy white fish , lots of vegetables and fruits.

After a while , I started to enjoy my new life and I realized that it was the beginning of something great! I had much more energy , I took measurements in the parking lot and ran around my little boy. I have not missed my weekend is a good bottle of red wine and a few cans of cider - I let the chips and peanuts , and instead rode my bike on the weekends and I worked on my new home.

My colleague was a bike racer acute mountain and convinced me to give XC race an appointment . He had lost just over 5 stone ( 70 pounds ) and I felt really good . I rode my bike more and I thought " why not " when I entered my first mountain bike race on the spot. I did pretty well , placing in the top half of the leading group and I loved it. I offered a brand new mountain bike , bought new bike clothes (which actually does not look so impressive in Lycra) and started reading the bike to motivate me even more. After a few races , began to attract attention and the second and third positions , and after more training and watching my diet, won a few races. My first race of the season and I won the "Sport" of the local XC race bike division.

I think the pilots hardcore elite Sunday morning at 7:00 for training rides on the cliff paths and roads. It was amazing , I had lost five stone of fat, gained a lot of fitness and felt amazing. My office was a real beating, and I had to go out and buy new clothes . My wife was going to sell my clothes "fat old to make room for new clothes . Went XL leads to the large , from 38 " to 32 " waist jeans and more importantly, my wife loved the new me !

I continued with my new lifestyle and I bought a road bike and turbo trainer - I was a complete cycle and nut and riding before and after work , hit the turbo trainer increase my fitness . I started doing some local road races and really , really liked . I've always preferred road racing bike race , but I enjoyed both. Road racing is a completely different approach to running and always dropped on the climbs - I'll never be a climber , and I 'm still a big guy, but I was able to manage my own because of my absolute power and big thighs . My colleague is super fast - and wreaks havoc in times of trial . He ran all over the UK and competed at the 2010 Commonwealth Games road race against the clock , producing brilliant results. He always told me he thought I 'd make a good time trialist , so I went to the local TT - m 5m, 10m and 25 TT . I bought a TT bike so I can get into a good position and I found I liked the discipline. Even had a full fitness test , which produced some surprising results - My plan was to increase my fitness level and get even faster!

But now it's 2011 and I had a bad couple of years ago - a badly broken collarbone and severe back problems , resulting in fractal surgery. My physical condition is dropped and I'm a little weight . My diet has suffered and I have no motivation at the moment - not what I want it all ! So I decided to start my own website to help educate and socialize online with information on weight loss and fitness bike . Tweet often and enjoy reading about the experiences of others and that my favorites are the cyclists ( who else loves to see Cancellara destroy everything in a TT ? ) .

5 Tips To Eat Out, Date and Lose Weight

One of the biggest challenges when you are dating someone and trying to lose weight at the same time is controlling your diet. Love is out a lot , and when you are out, you eat . In addition , couples rarely find a romantic evening salad bar " to the diet. Entertainment venues are pizzerias, cinemas, cafes , pubs , bars and pubs and restaurants serving a great dessert. Either help your goals weight loss. However, before you begin to think that the choice is weight loss or dating , here are some tips to help you do both at the same time .

Share your aspirations

One reason why most people give up their efforts to lose weight while dating because they want to appear to be too demanding and choosy about how they play and what they eat. You may be afraid that your date does not disconnect if you refuse to popcorn and soda at the cinema or the ability to share a triple ice cream after dinner.

However, note that the removal of their ambition is the worst way to start a relationship . Make sure you trust the basis of what you are beginner and share your weight loss goals with your partner. For all we know , he / she may even encourage and help you achieve your goals.

Choose your date spots wisely

You should take advantage of the fact that many restaurants have warmed to the fact that a large proportion of people who want to lose weight. There is no shortage of menus that offer small portions of meals , dieter options and the amount of calories in your food and drinks. Therefore, choose a place and a meal you will not feel guilty and choose in advance. This is easy to do with the Internet. You do not want to complain to the last minute, with your date look!

Portion Control

People who are slightly overweight can reduce their excess pounds while reducing their food rations from 15 to 20%. It is not very difficult to do , if you are just aware of what you eat and how much. In restaurants , try asking for smaller meals and many children . With the way the portions are nowadays, most meals for children " actually contain the right amount of calories for an adult.

Stay hydrated

This is a very important point on the issue of dating and weight loss . When you're having fun , the easiest thing to remember is water. Dehydration decreases your metabolism because your body often misinterpret thirst as hunger, and end up overeating. All this hinders your efforts to lose weight unnecessarily. Therefore, make sure you stay hydrated. If you do not want to spend much money on buying bottled water , bring your own .

Snack before leaving

If you chew a healthy snack , like a pair of fruit, rich in fiber low in calories or a handful of nuts like almonds and walnuts , not only to improve your balance of nutrients and overall health energy bar , but also be able to control your hunger. One of the worst things you can do when trying to lose weight is to get a full restaurant hungry .

If you practice these tips for eating out ensures that appointments and weight loss does not seem to be a combination as incompatible. Stay focused , have fun and meet your goals !

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Lose Weight At Home, On Your Own Terms - Just Learn How To Eat

If you want to lose weight at home, then you must start from the ground level. Consider first what can be retained as working lunch or midnight snacks MC Donalds too often you have convinced yourself not occur very often. With these useful techniques that can certainly start undesirable decreases faster than you can say " I'll take a couple of burgers dollars please! "

Lose weight at home does not have to be difficult. When you 're more comfortable home. People find it easier to do in the privacy of your own home, or more difficult when it fell with a beer in one hand and a TV tray in front of them . Easy weight loss in first occurs when changing not only what you eat, but how often .

Start by trying to plan to have 4-6 meals a day microphone. When you feel that you have room to really go, try to focus on having six fifty-five meals a day. Religious you when you eat. Give priority to eat at that time. If you 're not hungry to eat anyway, this type of diet requires that you eat to lose weight. Try to have protein every 2 hours. Not as a Salisbury steak , but like tuna or turkey . The chicken is good too, but not Popeye . The egg whites should be taken into account in these equations as well . It can be difficult to shoot as many buds ( we are taught not to lose ), but this is the worst for you. Naturally the game with maximum flavor .

They also have something green with every meal. Also trying for a carbohydrate in the third and fifth meal. It is a potato baked with butter and chives and bacon bites . Try to have a yam steamed , and dress for your family as they like . Get something that can keep your valuables if you leave one of your meals . They also always have something on your side so that you can have a good amount of water in. All these things will help the next time you plan to find the courage to be weighed again . By doing this very often , too early may discourage , but with your new eating style that you will be surprised how quickly you will see results .

Everyone can not control what food is brought to your home, but start there. Anything that conflicts with your schedule to eat and then try to avoid it if you can avoid getting into your house completely. Viewing member of the family eats things that are eating does not feel good. If "you" is the head of the house and exercise control plan meals for all tastes , which coincides with the new style of eating .